Does your brain feel fried, does your mind race with thoughts, needing some mindful relaxation? Please join me once a month as we explore different meditation techniques. We will be learning about using our breath in each meditation meet up. The actual mediations will vary between guided, mindfulness, and other forms. You are welcome to bring your own yoga mat, blanket, or pillow. Keep in mind some meditation classes might involve a couple yoga poses.

Meet up is every first Thursday of the month from 7:30-8:30pm